Tailored and practical nutrition advice and support

Munch Dietetics is a private Sydney based Nutrition and Dietetics practice specialising in a wide variety of diet related issues for children through to adults. The team at Munch Dietetics prides itself on delivering evidence-based practical advice on all aspects of nutrition and offers tailored meal plans to suit each client’s needs and lifestyle.

Our team

Our qualified team of dietitians and nutritionists work on all areas of wellbeing. The team specialises in different areas of diet disease relationships. Find out more about the team and their specialisms.

Services

Munch Dietetics specialises in weight management, insulin resistance, PCOS, diabetes, heart disease, IBS/IBD, fertility and eating disorders. Find out more about our services and how we can help you.

Resources

We’ve collated some links, apps, recipes and resources to assist you. You can discover them through our resources section - and reach out if you’re looking for any additional support.

Nuts are a powerhouse of nutrition! 🦸‍♀️ As a dietitian, I can’t emphasise enough how important it is to include a diverse range of plant-based foods to hit that 30 plants a week goal! 🌱💪 Nuts aren’t just tasty—they’re
✨ Excited to announce that this book is available for purchase directly from Munch Dietetics. DM to secure your copy!! ✨ Discover the magic of the Better Together Kitchen! I’m excited to share my love for this incredible cookbook - it
BOLD Boost is healthy aging made easy! This innovative all-in-one vitamin packed, plant based protein is gut friendly, lactose free and made just for people over 50, 60, 70 and beyond. It tastes great, is easy to mix and has the full amino acid profi
🌮✨ Tofu tacos that taste like a fiesta! 🎉 This delicious filling is made with mingle seasoning which is packed with all the flavour minus the fluff! 🌶️💥 Mingle’s blends make cooking easier whilst keeping free from artificial additives - jus
Sanitarium has developed 3 new and innovative plant based milks. The range is vegan and free from dairy, lactose, preservatives, artificial colours and flavours, in addition to being low in sugar and saturated fat and high in fibre. Enjoy Plantwell
This bread by Baker’s Delight is sure a delight! With double the fibre compared to the bakers delight traditional wholemeal loaf, it is sure to keep you fuller for longer and improve bowel regularity. Perfect for kids too that are needing a fib
I consider extra virgin olive oil, liquid gold! With so many positive health impacts, I encourage clients to enjoy 3 tablespoons per day. I hope you find this infographic helpful! #extravirginoliveoil #evoo #polyphenols #hearthealth #liquidgold #heal
This is a great easy breakfast or lunch option which is lower in carb than traditional bagels yet still dense, delicious and high fibre! Available at both Coles and Woolworths #abesbagels #putitonabagel #breakfastidea #onthego #veganfriendly #lowcar
Noisy Guts have a range of products which aim to support sensitive tummies. Their hot chocolate powders are curated with prebiotic fibre to promote regularity as well as beneficial live bacteria to reduce discomfort and bloating. It’s a win-win
Another new product from Carmans! Available at Cole’s and in 2 flavours. As the weather starts to cool down, porridge is a great option for breakfast. These practical protein porridge cups are a great option to have in the office, after early m
It’s often hard to achieve the recommended daily intake of calcium and vitamin D. Whether you’re dairy intolerant, dislike dairy or simple don’t eat the adequate number of serves per day, these chocolate balls and gummies are a fun
New product alert! Available at Woolworths, the Paul’s plus + protein yoghurt comes in 3 flavours. A perfect addition to breakfast or as a simple and satiating morning or afternoon tea. #newproduct #yoghurt #highprotein #lowcarb #calcium #snack

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